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Metabolic Classes

Metabolic Training Classes are 45 minute sessions that combine strength and cardiovascular exercise to create amplified caloric burn during the session and after. Appropriate for all levels, these classes are the ideal complement to your individualized program created by your Coach.

All Semi Private, Private, and Virtual Programs include unlimited Metabolic Classes. 
Metabolic Class Schedule West Hartford
 *Currently all classes are being taught live, in person and virtually through web meeting.
Morning
Monday through Friday 5:30am
Tuesday 9am
​Thursday 12pm
Saturday 8am and 10am 

 
Evening

Monday – Thursday 6pm 
Friday 4pm
Try our One Month Unlimited Metabolic Class Pass for only $99!
*First time customers only
Book a class in West Hartford below!


​Metabolic Class Schedule Avon
 *Currently all classes are being taught virtually through web meeting with limited in person participants

Monday, Wednesday, Friday 8am
Tuesday, ​Thursday 5:15pm 
Saturday 9am 


Book a class in Avon below!
  • Home
  • Our Story
  • Services
    • Personal Training Done Virtually!
    • Semi Private Training
    • Private Training
    • Virtual Training
    • Metabolic Classes
    • The Nourished Life Nutrition Services
  • Location
    • Avon Location Now Open!
  • Contact / Hours
  • Community
    • EVENTS
    • CURRENT AND PAST CHARITIES
  • Stories
  • GALLERY
  • Box Bistro - Fueling Your Fitness