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Metabolic Classes

Metabolic Training Classes are 45 minute sessions that combine strength and cardiovascular exercise to create amplified caloric burn during the session and after. Appropriate for all levels, these classes are the ideal complement to your individualized program created by your Coach.

All Semi Private, Private, and Virtual Programs include unlimited Metabolic Classes. 
Metabolic Class Schedule West Hartford
 *Currently all classes are being taught virtually through web meeting with limited in person participants
Morning
Monday through Friday 5:30am
Tuesday, Thursday, Friday 9am
Saturday 8am and 10am 

 
Evening

Monday* – Thursday 6pm 
Friday 4pm

*Monday 6pm is a recovery and mobility class
Try our One Month Unlimited Metabolic Class Pass for only $99!
*First time customers only
  • Home
  • Our Story
  • Services
    • Personal Training Done Virtually!
    • Semi Private Training
    • Private Training
    • Virtual Training
    • Metabolic Classes
    • The Nourished Life Nutrition Services
  • Location
    • Avon Location Coming Soon!
  • Contact / Hours
  • Community
    • EVENTS
    • CURRENT CHARITY
  • Stories
  • GALLERY
  • Box Bistro - Fueling Your Fitness