Metabolic and Specialty Classes

Metabolic and Group Classes

Metabolic Training Classes are 45 minute sessions that combine strength and cardiovascular exercise to create amplified caloric burn during the session and after. Appropriate for all levels, these classes are the ideal complement to your individualized program created by your Coach. We also offer pop up Gentle Yoga and Mat Pilates classes. Please see the current schedule in MindBody below for days and times!

All Semi Private, Private, and Virtual Programs include unlimited Metabolic, Yoga, and Mat Pilates Classes.

Metabolic and Group Class Schedule West Hartford
*All classes are taught live in person, and virtually through web meeting. **Yoga in person only
Morning
Monday through Friday 5:30am
Tuesday 9am
Thursday 12pm
Saturday 8am and 10am

Evening
Monday – Thursday 6pm
Gentle Yoga - Friday 6pm

*Specialty Classes vary by week and are listed on the live schedule below

Try our One Month Unlimited Metabolic Class Pass for only $120!
*First time customers only

Book a class in West Hartford below!

Metabolic and Group Class Schedule Avon
*All classes are taught live in person, and virtually through web meeting. **Yoga in person only
Monday, Wednesday, Friday 8am
Saturday 9am

*Specialty Classes vary by week and are listed on the live schedule below

Book a class in Avon below!