Metabolic Training Classes are 45 minute sessions that combine strength and cardiovascular exercise to create amplified caloric burn during the session and after. Appropriate for all levels, these classes are the ideal complement to your individualized program created by your Coach. We also offer pop up Gentle Yoga and Mat Pilates classes. Please see the current schedule in MindBody below for days and times!
All Semi Private, Private, and Virtual Programs include unlimited Metabolic, Yoga, and Mat Pilates Classes.
All classes are taught in person and virtually though web meetings. Yoga is in person only.
New customers can try our 1 Month Unlimited Metabolic Class Pass for $120. Click Below to Purchase.
